GLP-1 Guides & Articles

40 plain-English guides to GLP-1 weight loss treatment — the science, the cost, the process, and what the day-to-day actually looks like.

New here? Start with these three.

  1. 1. The Complete Guide to GLP-1 Medications — what these drugs are and what the trials found.
  2. 2. What GLP-1 Medication Costs in 2026 — brand name versus compounded, and the hidden fees.
  3. 3. Your First Month on a GLP-1 — week by week, including the first injection.

GLP-1 Science

How these medications work, what the trials found, and what is actually true.

Getting Started

Costs, insurance, dosing, injecting — everything before your first week.

Conditions

Diabetes, PCOS, menopause, sleep apnoea and liver disease, and how treatment fits.

Comparisons

Ozempic against Wegovy, medication against surgery, treatment against dieting.

Living Well

Eating, training, side effects, travel and results — the day-to-day of treatment.

Managing GLP-1 Side EffectsMost side effects are mild, early, and fixable. Here is exactly how.9 min read →Eating Well on a GLP-1When you can only eat half as much, what you eat starts mattering twice as much.8 min read →Moving While You Lose WeightTwo sessions a week, and why walking is not a substitute for them.8 min read →Protecting Muscle While You Lose FatThe most preventable mistake on a GLP-1 — and the two things that fix it.7 min read →The GLP-1 Results Timeline, Month by MonthWhat the first year really looks like, plateaus included.8 min read →Breaking a GLP-1 PlateauTwo to four weeks of nothing is normal. Here is what to do — and what not to.7 min read →What GLP-1 Does Not Fix: Emotional EatingIt quiets physical hunger. Eating for other reasons is a different problem.7 min read →GLP-1 Medication and AlcoholMost people find they want less. Here is why, and what to know if you still drink.6 min read →Holidays, Restaurants and Eating Around Other PeopleWhat to do when you can eat a third of what is on the plate — and what to say about it.6 min read →Travelling With GLP-1 MedicationCarry-on, cold pack, and the time-zone question everyone asks.6 min read →Loose Skin After Weight LossThe honest version, including the parts that creams cannot fix.6 min read →GLP-1 Medication After 50Why it is harder after fifty, and what to do differently.8 min read →Maintenance: Keeping the Weight OffReaching the goal is the halfway point. Here is the part nobody plans for.8 min read →

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